Workout #417

HIIT – Abs

Time: 55 mins

2 rounds 25 reps each:

  • Ab crunches
  • Hanging knee raises
  • Ab wheel rollouts (with barbell)
  • Ab machine crunches
  • Cable crunches
  • Russian twists
  • Full hanging leg rises
  • Captains chairs
  • Dumbbell side bends
  • Bicycle crunches
  • Leg raises
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