Workout #430

Weights – Shoulders

Time: 120 mins

Superset 4 rounds:

  • 12 Face Pulls
  • 12 Reverse Cable Flies (per arm)

1 round:

  • 800 Meter Row

Drop set 3 rounds: 

  • 8 Dumbbell Snatches (per arm)

1 round:

  • 800 Meter Row

4 rounds:

  • 12 Dumbbell Shoulder Press

1 round: 

  • 800 Meter Row

Superset 3 rounds:

  • 12 Front Raises
  • 12 Lateral Raises
  • 12 Reverse Flies

1 round:

  • 800 Meter Row

3 rounds: 

  • 12 Kettlebell Swings (per arm)
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