Workout #431

HIIT – Full Body

Time: 60 mins

1 round:

  • Half mile run

4 rounds: 

  • 30-second Box Jumps
  • 30-second Kettlebell Swings
  • 30-second Clean/Jerk Press (dumbbells)
  • 30-second Burpees
  • 30-second Dips
  • 45-second break

4 rounds: 

  • 30-second Mountain Climbers
  • 30-second Squat Plyo Jumps
  • 30-second Flutter Kicks
  • 30-second Push-Ups
  • 30-second Lunge with Bicep Curl

1 round: 

  • Half mile run
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