Workout #436

Weights – Chest, Shoulders, and Triceps

Time: 60 mins

4 rounds:

12+12+10+10 reps of

  • Barbell chest press

3 rounds: 

10+10+10 reps of

  • Dumbbell incline press

4 rounds: 

12+12+12+12 reps of

  • Standing Dumbbell lateral raise

3 rounds: 

12+12+12 reps of

  • Seated dumbbell front raise

4 rounds: 

  • Body weight dips to failure

3 rounds: 

10+10+10 reps of

  • Dumbbell decline bench skullcrushers

3 rounds: 

  • 15 Hanging leg raises

3 rounds: 

  • 15 Flat bench hip thrust

3 rounds: 

  • 15 Swiss ball roll ins
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