Workout #439

Weights – Chest

Time: 70 mins

4 rounds: 

Dropset 

  • 12+12+12 Dumbbell chest press

4 rounds: 

  • 12 Incline dumbbell chest press
  • 12 Incline dumbbell flies

4 rounds: 

  • 15 Cable crossovers

3 rounds: 

  • 10 Close-grip bench press

1 round: 

7, 6, 5, 4, 3, 2, 1 reps

  • Dips
  • Push ups

3 rounds: 

  • 12 Dumbbell pullovers

3 rounds: 

Burnout

  • 20 Machine chest press
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