Workout #441

HIIT – Full Body

Time: 30 mins

  • 50 Kettle bell squats
  • 25 Calorie row
  • 50 Kettle bell swings
  • 25 Calorie row
  • 25 Sit-ups
  • 25 Push-ups
  • 25 Calorie row
  • 25 Sit-ups
  • 25 Push-ups
  • 25 Calorie row
  • 25 Burpees with 5 calf raises for each break
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