Workout #470


Run…. embrace the suck…. run some more

The goal is to be as best prepared for the Spartan race but how do we practice running and going through obstacles without building a course in our back yard? I’ll tell ya how, you run, do some bodyweight exercises (a lot of them) and then run some more.

  • Run 3 miles
  • 200 flutter kicks
  • Run 2 miles
  • 50 Burpees
  • Run 1 mile
  • 100 squats
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