Workout #472


Time: 40 minutes

1 Round: 

  • 800m Run

3 Rounds:

Let the sweating begin

  • 10 Burpees
  • 10 Wall Ball Push Press (wall ball without the squat)
  • 10 Push Ups

3 Rounds:

  • 8 Dumbbell Lateral Raises
  • 8 Dumbbell Front Raises
  • 8 Dumbbell Strict Press

7 min AMRAP (as many rounds/reps as possible):

This is one round, keep doing this until the timer runs out and keep track of how many you get, try to beat your partners.

  • 7 Dumbbell Thruster
  • 10 Box Jump

2 min Rest Don’t milk the rest. Catch your breath and get back to work.

7 min AMRAP (as many rounds/reps as possible)

  • 10 Single Arm KB Swings
  • 20 Wall Ball
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *