Workout #478

HIIT – Legs, Back, Core

Time: 1 hour

3 rounds: 

  • 10 Single-Leg Kettle Bell Deadlift (per leg, focus on form)

3 rounds: 

  • 10 Kettle Bell Sumo Deadlift

3 rounds:

  • 20 Glute Bridges
  • 10 Burpees Box Jumps

18 min EMOM: 

(Every minute on the minute perform the following, whatever time you have left in the minute is rest, then go again at the top of the next minute and so on. Go all out!)

  • 8 Kettle Bell Swing (35 men/25 women)
  • 10 Sit Ups

5 rounds: 

  • 200 ft Farmers carries with plates in each hand (45+ men/35 women)
  • 30 second dead hang
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