Workout #484

HIIT

Time: 35 minutes

1 round of:

  • 500m row
  • 15 burpees
  • 300m row
  • 10 burpees
  • 100m row
  • 5 burpees

5 rounds of:

  • 12 dumbbell deadlifts
  • 10 second bench L-sit hold

25-20-15 reps of: 

  • Front squats
  • Situps
  • * 250m row after each set
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