Workout #485

HIIT

Time: 1 hour

3 rounds of: 

  • 800 meter run
  • 12 push-ups

5 rounds of: 

  • 8 dumbbell strict press
  • 10 dumbbell thrusters
  • 6 toes to bar
  • rest 1 min

1 round of: 

  • 2 mile run
  • 50 x 4 count flutter kicks
  • 50 leg levers
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