Workout #486

Weights – Chest, Arms, Shoulders, Legs

Time: 1 hour

Start heavy and go lighter as the reps increase. Then try to build back up and exceed your starting weight.

Superset Pyramid: 

5-10-15-10-5 reps of

  • Bench Press
  • Upright Row

Superset Pyramid: 

5-10-15-10-5 reps of

  • Incline fly
  • Seated Military Press

Superset Pyramid: 

5-10-15-10-5 reps of

  • Bicep Curls
  • Tricep Pull with Rope

Superset Pyramid: 

5-10-15-10-5 reps of

  • Back Squat
  • Lunge
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