Workout #487

Weights – Back and Biceps

Time: 50 mins

15 minutes EMOM: (every minute on the minute)

  • 10 bent over rows
  • 10 shoulder shrugs

3 rounds: (for quality and not time)

  • 15 Lat pull downs
  • 15 Face pulls
  • 15 Seated rows

15 minutes AMRAP: (as many rounds as possible)

  • 8 Pull Ups
  • 15 Dumbbell shoulder press
  • 10 toes to bar
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