Workout #489

Weights – Legs and Abs

Time: 70 mins

Today’s workout is all about muscle exhaustion with some high rep workouts. Use enough weight to exhaust yourself but not too much where you can’t perform all reps within the set.

4 rounds:

  • Box Step Ups with Weights (18/leg)
  • Romanian One Leg Deadlifts (18/leg)
  • Standing Weighted Calf Raises (18)

4 rounds:

  • Walking Lunges (18/leg)
  • Leg Curls (18)
  • Seated Calf Raises (18)

2 Rounds (1 minute each exercise):

  • Planks
  • Right Side Planks
  • Left Side Planks
  • Situps
  • Bicycle crunches
  • 60/90 Leg Lifts
  • Ab Wheel Rollouts
  • Russian Twists
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