Time: 60 mins
Today we’re taking a late lunch and experiencing the Eclipse the best way we know how while working out. Run for 1 hour stop for 3 minutes to stare at the sky and then keep on runnin’.
Focus on your breathing and pace. Try to keep a consistent pace for the entire hour. If you’re running in the middle of summer like we are, don’t forget to bring some form of hydration with you.