Workout #493

Weights – Legs

Time: 70 mins

Superset 4 rounds: 

  • 10 Negative back squats
  • 10 Deadlifts

1 round: 

  • 20 Push-ups

Superset 4 rounds:

  • 10 Romanian deadlifts (per leg)
  • 10 Weighted good mornings
  • 10 Weighted step-ups (per leg)

1 round: 

  • 20 Push-ups

Superset 4 rounds:

  • 10 Single leg stand-ups
  • 1 min Weighted wall sit
  • 10 Bulgarian split squats

1 round: 

  • 20 Push-ups
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