Workout #499

Weights – Grip Strength

Time: 60 mins

2 rounds:

  • 20 Hammer curls

4 rounds:

  • 15 Elbows touching Chin ups
  • 10 Towel pull-ups
  • 50 meter Farmer Carry
  • 45 sec Plate pinch
  • 45 sec Plate Hold
  • 2 Progression – Hangboard
  • 10 Ring Muscle-ups

1 round:

100 push-ups in total

  • 25 regular push-ups
  • 25 Military (triceps) push-ups
  • 25 Wide push-ups
  • 25 Diamond push-ups
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