Workout #506

Cardio and Leg Workout

Time: 70 mins

Jog ½ mile

Walk 1 minute

Round 1:

  • Sprint 1 min
  • Walk 1 min
  • 200 walking lunges
  • Walk 1 min

Round 2:

  • Sprint 1 min
  • Walk 1 min
  • 200 air squats
  • Walk 1 min

Round 3:

  • Sprint 1 min
  • Walk 1 min
  • 200 reverse lunges
  • Walk 1 min

Round 4:

  • Sprint 1 min
  • Walk 1 min
  • 200 left side squats
  • Walk 1 min

Round 5:

  • Sprint 1 min
  • Walk 1 min
  • 200 right side squats
  • Walk 1 min

Round 6:

  • Sprint 1 min
  • Walk 1 min
  • 200 air squats
  • Walk 1 min
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