Workout #510

Weights – Chest & Back

Time: 65 mins

Superset 4 rounds: 

14, 10, 8, 6 reps

  • Bench Press
  • Seated cable row

Superset 3 rounds: 

10, 8, 6 reps

  • Incline dumbbell bench press
  • Lat pull down

Superset 3 rounds:

10, 8, 6 reps

  • Seated dumbbell shoulder press
  • Bent-over dumbbell row

Superset 3 rounds: 

10, 8, 6 reps

  • Barbell upright row
  • T-bar row

Superset 3 rounds: 

Until failure

  • Bodyweight dips
  • Push-ups
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