Workout #514

Weights – Chest, Shoulders, and Triceps

Time: 60 mins

Focus on form for all of the exercises, the goal is to increase the weight until failure.

4 rounds:

  • 12 Incline Dumbbell Chest Press

4 rounds:

  • 12 Dumbbell Shoulder Press

Superset 4 rounds:

  • 12 Dumbbell Chest Press
  • 12 Dumbbell Flies

3 rounds:

  • 15 Upright Rows

Superset 3 rounds:

  • 15 Dumbbell Lateral Raises
  • 15 Bent-Over Reverse Flies

Superset 3 rounds:

  • 20 Dips
    20 Pushups

3 rounds:

  • 12 Incline Dumbbell Curls (per arm)

2 rounds:

  • 25 Arnold Press (or failure)
    • The key here is to go light enough to make the full 25, but heavy enough so that you struggle to finish the 2nd set
    • Click here to watch a how-to video for this exercise
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