Workout #516

HIIT – Abs

Time: 45 mins

Perform each exercise for 45 seconds and rest 15 seconds after each one. Repeat entire circuit 4 times.

  • Jumping Jacks
  • Bicycle Crunches
  • Flutter Kicks
  • Russian Twists
  • Sit ups
  • Figure Four Leg Lifts
  • Toe Touches
  • Jumping Jacks
  • Plank Toe Touch
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