Workout #519

HIIT

Time: 1 hour

Good luck!!!

4 rounds

  • Bike x 1 mile
  • Squats x 1 min
  • Flutter Kicks x 50
  • Lunges 15/leg
  • Sit-ups x 1 min

3 rounds

  • FLR x 90 sec
  • Body Row x 15
  • Dips x max reps

2 rounds

  • Sandbag shoulder-to-shoulders x 40
  • Left to right, right to left = 1 rep

1 rounds

  • Reverse Lunges x 25/leg
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