Workout #530

Weights – Legs

Time: 60 mins

Focus on good form for all of these exercises

6 rounds:

  • 6 Barbell front squat
  • rest 2 mins between rounds

5 rounds:

  • 10 Barbell Romanian Deadlift
  • rest 2 mins between rounds

4 rounds:

  • 10/leg Walking Lunges with Double Dip
  • rest 2 mins between rounds

3 rounds:

  •  2 minute leg press drill. Using the same amount of weight as how much you weigh perform continuous reps on the leg press machine for 2 minutes. Do not let the weight down. If you need to “rest” you can lock your legs and suspend the weight but do not let the weight down.
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