Time: 60 mins

Focus on good form for all of these exercises

6 rounds:

• 6 Barbell front squat
• rest 2 mins between rounds

5 rounds:

• 10 Barbell Romanian Deadlift
• rest 2 mins between rounds

4 rounds:

• 10/leg Walking Lunges with Double Dip
• rest 2 mins between rounds

3 rounds:

•  2 minute leg press drill. Using the same amount of weight as how much you weigh perform continuous reps on the leg press machine for 2 minutes. Do not let the weight down. If you need to “rest” you can lock your legs and suspend the weight but do not let the weight down.