Workout #532

HIIT – Full Body

Time: 60 mins

7 rounds: 

Reps: 21, 18, 15, 12, 9, 6, 3

Do 21 reps one round of the exercises listed below then do them again only do 18 and so on. Ignore reps for the row.

  • 400 m Row
  • Situps
  • Pushups
  • Box Jumps
  • KB Swings
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *