Workout #533

Weights – Back and Biceps

Time: 60 mins

4 rounds:

  • Superset: Barbell Bent-over Rows & Machine Lat Pulldowns
    • Rep pattern: 20/20, 15/15, 12/12, 8/8
    • 2 min rest between rounds

4 rounds:

  • Superset: Close grip Low Row & Lying Down Cable Curls
    • Rep pattern: 20/20, 15/15, 12/12, 8/8
    • 2 min rest between rounds

4 rounds:

  • Superset: Close Grip Lat Pulldowns &  Standing Cable Rows
    • Rep pattern: 20/20, 15/15, 12/12, 8/8
    • 2 min rest between rounds

4 rounds:

  • Superset: Hammer Curls & Rear Delt Flies
    • Rep pattern: 20/20, 15/15, 12/12, 8/8
    • 2 min rest between rounds
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