Workout #541

Weights – Full Body

Time: 80 mins

5 rounds: 

  • 25 Dumbell Shoulder Press
  • 100 Jump Rope
  • 25 Hanging Knee Raises

5 rounds: 

  • 25 Dumbbell Lateral Raises
  • 100 Jump Rope
  • 25 Dip-Knee Raises

5 rounds: 

  • 25 Upright Row
  • 100 Jump Rope
  • 25 Bench Kick Out

5 rounds: 

  • 25 Dumbell Front Raises
  • 100 Jump Rope
  • 25 Situps
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