Workout #544

Weights – Arms

Time: 1 hour

Superset 4 rounds: 

14, 10 8, 6 reps 

  • Bench Press
  • Seated Cable Row

Superset 3 rounds: 

10 8, 6 reps 

  • Incline Dumbbell Bench Press
  • Lat Pulldown

Superset 3 rounds: 

10 8, 6 reps 

  • Seated Dumbbell Shoulder Press
  • Bent-Over Dumbbell Row

Superset 3 rounds: 

10 8, 6 reps 

  • Barbell Upright Row
  • T-Bar Row

Superset 3 rounds: 

Until failure 

  • Bodyweight Dips
  • Push-ups
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