Workout #550

HIIT – Full Body

Time: 1 hour

Good Luck.

1 round:

  • 1/4 mile run
  • 30 Burpees
  • 1/4 mile run
  • 30 Sit-ups
  • 1/4 mile run
  • 30 Pull-ups
  • 1/4 mile run
  • 30 Captains chair
  • 1/4 mile run
  • 30 Push-ups
  • 1/4 mile run
  • 60 sec Battle rope
  • 1/4 mile run
  • 60 sec Dead hang
  • 1/4 mile run
  • 30 Box jumps
  • 1/4 mile run
  • 120 Flutter kicks
  • 1/4 mile run
  • 60 sec Rope climb
  • 1/4 mile run
  • 60 sec Plank
  • 1/4 mile run
  • 30 Sandbag shoulder touches
  • 1/4 mile run
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