Workout #551

Weights – Legs

Time: 60 mins

3 rounds: 

  • 10 Negative back squats

1 round: 

  • 20 Lunges (per leg)

Superset 3 rounds:

  • 10 Romanian deadlifts (per leg)
  • 10 Single-leg deadlifts

1 round: 

  • 20 Lunges (per leg)

Superset 3 rounds:

  • 1 min Weighted wall sit
  • 10 Weighted step-ups on box (per leg)

1 round: 

  • 20 Lunges (per leg)

Superset 3 rounds:

  • 10 Single leg stand-ups
  • 10 Bulgarian split squats

1 round: 

  • 20 Lunges (per leg)

Stairmaster blaster

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