Workout #553

Cardio

Time: 45 mins

1 round:

  • 2 mile ruck

1 round: 

  • 45 Bicycle Crunches (per side)
  • 2 min Ab Plank
  • 20 Reverse Crunches
  • 15 Plank Knee Tucks (per side)
  • 15 Side Plank Hip Lifts (per side)
  • 20 Ab in & Outs
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